Jennifer Bauer, MS, ACSM-CPT/CET, ACE-Health Coach

Marie started her personal training career in 2014 after obtaining her certification with the American Council of Exercise (ACE).  Her love of helping others achieve their fitness goals started with simply learning to help herself.  Being diagnosed with type II diabetes as a teenager forced Marie to learn how to eat and exercise in order to maintain her sugar levels with the need for insulin. 
 
In 2016, she trained for and completed her first Ballpark Spartan Obstacle Race.  Marie understands the importance of setting a goal, seeing what it will take to obtain that goal, and working towards tackling it.  She enjoys teaching her clients new ways of exercising using the TRX suspension straps, kettle bells, and full body weight exercises.  Marie believes in training for function, obtaining goals, and developing a healthy lifestyle.  

Marie Carol, ACE-CPT

J. Ryan Zawicki, NASM-CPT/ CES/FNS/PES

Ryan is dynamic and holistic-minded - constantly learning how to naturally optimize the human body and mind, so he can better serve you, your friends, and your family.

 

The burdens of life are heavy and plentiful; chronic pain, stubborn fat, high stress levels, low energy levels, frail joints, weak muscles, tendon inflammation, low confidence, etc. 

 

Ryan serves you as a mentor and coach; tackling the road-blocks of your personal journey head-on, and providing you with the lifestyle tools that you need to make sustainable, positive change.

 

Certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer, Fitness Nutrition Specialist (FNS), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES); Ryan has a rich foundation of hands-on experience and academic study to draw from.

 

Ryan is a lover of all things wholesome and natural; barefoot hiking, gardening, archery, outdoor exercise, strategy games, hot/cold exposure therapy, and much more.

Amy completed her 200 hour teacher certification from The Spirit of Yoga under Pam Walsh in 2015. Amy has been practicing yoga and the aerial arts for the past 6 years.

 

Off the mat, she has her Associates in journalism and communication and is working on furthering her education in earth science. Amy is also a special education support aide at Downingtown Area School District and assistant coach to both of Downingtown East’s cross country teams. She also loves music, painting and spending time with people.

Amy Drinkwater, 200 RYT

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Matt Helms, Licensed Massage Therapist

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