jBfit Integrative Wellness
About
Our Philosophy
At jBfit Integrative Wellness, we believe that true health goes far beyond the gym or a number on the scale. Our approach is rooted in holistic wellness—supporting your body, mind, and spirit through movement, nutrition, and sustainable habits. We’re here to help you feel strong, energized, and confident in your own skin. Whether you’re just starting your health journey or looking to take it deeper, we create personalized fitness and nutrition plans that fit your life—not the other way around.
Our mission is simple: to empower individuals to achieve lasting, whole-body health through personalized fitness and nutrition support. Whether your goal is to move better, feel stronger, or simply live healthier, we're here to guide you every step of the way.
Your wellness is personal. We honor that.
Our Core Values
Empowerment
We believe in building confidence from the inside out, helping each client take ownership of their health journey.
Personalization
Every body is different. We tailor fitness and nutrition to fit your unique lifestyle, goals, and needs.
Integrity
We're committed to honest, evidence-based practices that prioritize your well-being over quick fixes.
Consistency
Lasting change comes from small, sustainable steps. We shop up for you—and help you show up for yourself.
Whole-Person Wellness
True health goes beyond the scale. We support your physical, mental, and emotional well-being.
Meet Dr. Jennifer Bauer
Licensed Clinical Dietitian Nutritionist, Board Certified Holistic Nutritionist, Certified Health Coach, and Exercise Specialist
Jen is a Licensed Dietitian Nutritionist (PA, DE, MD, IL, and FL), Certified Nutrition Specialist, Certified Functional Medicine Practitioner, Health Coach, Personal Trainer, and Cancer Exercise Trainer certified through the American College of Sports Medicine (ACSM).
She holds a Bachelor of Science in Exercise Science from Broadview University, a Master’s Degree in Applied Clinical Nutrition from Northeast College of Health Sciences (formerly New York Chiropractic College), and a Doctorate of Clinical Nutrition from the University of Western States.
Jen has a lifelong passion for health, wellness, fitness, and movement. She believes that optimal health is achieved through purposeful living and setting meaningful goals—especially as we move into the second act of life, where mobility, clarity, and resilience matter most.
Whether your goals include weight loss, improved digestion, relief from metabolic or autoimmune conditions, gastrointestinal support, hormone support, muscle building, strength and flexibility, or training for your first 5K, Jen provides expert guidance, motivation, and compassionate support. Her approach centers on personalized, evidence-based wellness programs designed to help clients feel stronger, healthier, and more confident in their bodies.