jBfit Personal Training and Wellness Center is all about helping you reach your goals and even more. We are here to help you with support, motivation, custom fitness training, and nutrition counseling and therapy. Personal training offered in person or through Zoom.
Nutrition support for weight loss, metabolic conditions like hypertension, heart disease, hyperlipdemia, obesity, impared glucose or diabetes, and medical nutrition therapy. We work with inidividuals who have food allergies, sensitivies, chronic conditions like Crohns, Ulcerative Colitis gastroparesis, IBS or for those who would like help improving their diet with recommendations and meal planning.
Personal training sessions are designed to meet your personal goals. We work with and around injuries and build weakness where needed. Personal Training session are approximately 45 minutes and are 100% designed to meet your personal goals. Call for a free consultation!
Group training is made to be a fun, but focused environment. It is always a different workout and can be tailored for everyone. Any separate issues someone may have is okay because each exercise has a modification to increase or decrease intensity. It is a family like environment where everyone is supportive. We offer, Circuits, Tabata and Yoga
All Group Classes are Offered Online!
Tuesday Circuits at 6PM
Wednesday Yoga at 6PM
Saturday Tabata at 9AM
Our main services are listed above. They include a variety of group fitness and fun training classes, personal training, nutrition couseling and health coaching. jBfit's goals are to increase our services based on our clients' needs.